Does Playing Squash Will Help You Stay Fit?

Many of you have this in your mind, whether you should play squash to stay fit or you should prefer gym over it.

Read:- Why Playing a Sport Should Be Your New Workout?

Benefits of Playing Squash

Squash is a sport that needs a lot of physical activity, so if you want your body to stay fit both mentally and physically then you must understand that squash is a good sport to opt for.

Mental Health

Squash is a competitive sport so you will compete at a decent level with individual like you only, this will not only help you brain indulge in good activity but taking quick actions in a sport will help your brain become sharper that will help you in real life.

Many doctors around the world have proven that individuals who play sports have better mental health than other people.

Physical Health

This is common sense that a sport that needs immense physical activity will give you a great fitness level, you body parts will open up and your muscles will grow, specially your arms and legs, which are important as you need to move very quickly during a squash game and you need to manoeuver squash racquet very smartly to win points.

In case you are a beginner you should checkout this list of best squash racquets that can not only help you start better in the game but save some money while getting the best equipment.

Read:- Why Playing a Sport Should Be Your New Workout?